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You'll naturally blink more than you would when looking at the screen, which gives your eyes a chance to rehydrate and relax." So I always tell my patients about the '30-30-30 rule:" every 30 minutes, take 30 seconds to look 30 feet out into the distance. Katsikos explained, "On average, a person blinks 33 percent less when looking at digital screens of any kind. Iskander suggests, but if that's not possible because of your job, take regularly scheduled screen breaks.
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#WHY DOES MY EYE TWITCH CODE#
"Ever wonder if your eyes were trying to send you a Morse code message?" Nader Iskander, MD, a board certified ophthalmologist and fellowship-trained refractive surgeon, told POPSUGAR. We asked experts to explain the causes of these random eye twitches, also known as myokymia, and more importantly, what we can do to stop them.
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Sometimes it lasts only a few seconds, and sometimes it won't stop for several minutes, but if you've ever experienced an eye twitch, it's one of the weirdest, most annoying things that can happen to our bodies.